Walking To Lose Weight
I went to the doctor the other day for my allergies and the nurse said something about my blood pressure being “a little high.” It almost sounded like she was being sarcastic but I didn’t ask. When the doctor came in I thought he was going to have a heart attack when he looked at [...]
For the last few weeks I haven’t done much walking because it’s been hard to find the time. Since walking to lose weight only works if you’re actually doing the walking, though, I’ve been thinking about ways to find time to go walking. One possibility is to get up early and go for a walk [...]
My wife is right (as usual), I really need to lose some weight. My ideal weight is about 180 lbs and I currently weigh about 215. The biggest problem with my weight is most of it is concentrated around my belly – a classic “beer gut.” Not only does it look disgusting, it’s very bad [...]
My biggest concern about my husband is that most of his excess weight is concentrated around his belly. Some studies show that belly fat carries much higher health risks than fat stored in other areas of the body. Walking, combined with a healthy diet, is an excellent way to lose excess belly fat. Because walking [...]
Welcome to my Walking to Lose Weight blog! I don’t need to lose weight but my husband does. This blog is my journal of turning my husband from a couch potato back into the fit young man he was when we first got married. BTW, no, he’s not hen pecked, he fully supports me in [...]